So, it’s Friday again (hooray!). That came around quickly…
Many of you will already be dreaming of after-work drinks, late nights of dancing, lazy lie-ins and lovely long lunches down the pub. Fine. Good. All allowed in the grand scheme of things, and there’s nothing wrong with having a bit of fun to beat the January blues.
Others may be preparing for a slightly more jam-packed weekend – (fun) family visits, ferrying children around, cooking, cleaning and generally catching up on everything you didn’t manage to get done during the week. Also fine. Less fun perhaps, but fine all the same.
But don’t forget to factor a run or two into your precious weekend hours. These other activities are not an excuse. We’re onto Week 2 of our motivational videos now, and the Gritdoctor has plans for you. Yes you.
So watch the video, set your goals and go for a run. We promise by the end of the weekend you’ll be feeling very pleased with yourself.
