Summer Food and Fitness Plan

29 May

Anyone who started a diet or a detox at the beginning of January – full of enthusiasm and motivation might be starting to wonder why they bothered. And why it is that we all fall prey to this crazy cycle of dieting every January, yet somehow wind up a little bit fatter and in a blind panic come June as to how the faaaaark we are going to expose our pins on this hot afternoon, let alone brave the beach in a bikini come July.

But what if there was a better, simpler way of eating and living that allowed you just to eat normally and not worry about this kind of stuff any longer? A way that freed us from the chains of this dieting merry-go-round from which there seems to be no escape?

There is a way of being healthier that we all know to be true and understand intuitively already. Its the Grit Doctor way. Its the way that says, less crap please; smaller portions; eating at meal times; allowing ourselves to feel true hunger pangs; a way that embraces the unalterable fact that regular exercise is a necessary component to a healthy life and to sustainable weight management.
summerhealthandfitnessplan

I’m very excited to announce the release of my Summer Food and Fitness ebook OUT TODAY AND ONLY 99p!!! It is the dieting antidote that leaves you no longer giving a shit about looking banging in a bikini but instead feeling positive, energetic and in charge of your eating habits.

http://www.amazon.co.uk/Grit-Doctors-Summer-Food-Fitness-ebook/dp/B00Y4CXDVI/ref=sr_1_6?s=books&ie=UTF8&qid=1432828633&sr=1-6

The Grit Doctor Says

NO TO DIETING. YES TO A SUSTAINABLE SUMMER FOOD AND FITNESS PLAN.

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2 Responses to “Summer Food and Fitness Plan”

  1. gritdoctor June 4, 2015 at 3:28 pm #

    Reblogged this on The Grit Doctor.

  2. Find Doctors Online June 19, 2015 at 1:53 am #

    This is the best advice for summer diet, following this diet advice in your daily life would be the best for your health..

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