Summer Food and Fitness Plan

4 Jun

The Grit Doctor

Anyone who started a diet or a detox at the beginning of January – full of enthusiasm and motivation might be starting to wonder why they bothered. And why it is that we all fall prey to this crazy cycle of dieting every January, yet somehow wind up a little bit fatter and in a blind panic come June as to how the faaaaark we are going to expose our pins on this hot afternoon, let alone brave the beach in a bikini come July.

But what if there was a better, simpler way of eating and living that allowed you just to eat normally and not worry about this kind of stuff any longer? A way that freed us from the chains of this dieting merry-go-round from which there seems to be no escape?

There is a way of being healthier that we all know to be true and…

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