Cut the Crap

9780751556742 (1)THE GRIT DOCTOR SAYS: Diet is a four-letter word.

Should you go gluten free? Does detoxing work? What exactly is a superfood? Does healthy eating have to involve obscure ingredients and complex recipes? 

If you’re confused by increasingly complicated – and contradictory – nutritional advice, it’s time to call in Ruth Field and her formidable alter-ago, The Grit Doctor. With her familiar tough-love style and wicked sense of humour, The Grit Doctor will demystify and simplify healthy eating, enabling readers to see past the bullsh!t and make practical and tasty choices for themselves and their families. Cutting the crap is just as much about eliminating unhelpful and unhealthy pseudo-science as it is about reducing your waistline. 

In CUT THE CRAP, Ruth Field will empower readers to ditch faddy diets for good and instead embrace a realistic, sustainable and enjoyable healthy eating plan. This isn’t a diet, it’s a way of life.

Buy it now

Amazon | Waterstones

 

2 Responses to “Cut the Crap”

  1. Wendy Gerber December 27, 2014 at 7:54 pm #

    Have you ever heard of fat disorders? I don’t see you listing them in the exceptions to the rules. Yes there are obese people because of lifestyle but there are also obese people for reasons that aren’t their fault.
    Look at http://www.lipomadoc.org to see some of the fat disorders. I myself have Dercums Disease. I don’t like the stereotype that if you are fat you are just lazy and you eat too much!

    • Chloe April 21, 2015 at 4:32 am #

      Where in this book has she stereotyped EVERY fat person this way?? I wonder whether you have read the whole book? She specifically states “If you genuinely consider yourself to be an exception to all this, and believe there’s a medical reason why your’re overweight, see a real doctor and if necessary stop reading this book until you have the truth confirmed”.

      This book isn’t for people in those situations, it is for people who are overweight (or underweight) due to their own poor/misguided choices.

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